What is the appropriate height for the bicycle seat
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From the height of the driving seat to the height of the crotch (depending on the individual). When parking, when people sit astride bicycles, their front feet can land on the ground. At this height, when you sit on the cushion and step on the pedal to the bottom, your knee joints can be roughly straightened and slightly bent.
Adjusting the height of the bicycle seat cushion to around one's own span height has the following benefits:
1. Apply force to the knee at a better angle to prevent knee injury;
2. Using the legs at the correct angle to exert force improves cycling efficiency and saves effort;
3. Stretching posture without holding back, improving cycling comfort;
4. Spread the load onto the legs and arms, reducing pressure and vibration on the buttocks and crotch;
5. Easier to switch to standing riding position;
6. The posture is more beautiful and handsome.
Summary：
From the height of the driving seat to the height of the crotch (depending on the individual). When parking, when people sit astride bicycles, their front feet can land on the ground. At this height, when you sit on the cushion and step on the pedal to the bottom, your knee joints can be roughly straightened and slightly bent.
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Date：
2023-02-27
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