Precautions for bicycle seat cushions
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1.The seat cushion position must be horizontal or tilted forward by a few degrees. Even a good seat cushion will still compress the pubic artery at the front raised angle.
2. Ensure that the knees should not be completely straightened when stepping to the bottom, as it will increase the weight on the seat cushion.
3. harder cushion is better. It will support the ischium without compressing the perineal blood vessels.
4. flat cushion with a groove in the middle performs better. A cushion with a raised arc in the middle tends to compress the perineum.
5. Stand up and ride every ten minutes or so. When climbing a hill, it seems to automatically stand up and ride; When on level ground, force yourself to stand up and ride from time to time, such as following others to stand up and ride, or standing up every time you drink water or see a road sign.
Summary：
The seat cushion position must be horizontal or tilted forward by a few degrees. Even a good seat cushion will still compress the pubic artery at the front raised angle.
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Date：
2023-02-27
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