How to adjust the mountain bike seat cushion for more comfort?
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The higher the mountain bike cushion, the flatter the angle; If the seat cushion is low, the angle often tends to tilt upwards, so that it can sit stably. In fact, the seat cushion should be selected according to one's own body. In a horizontal situation, it may also hit the male egg due to the tilt of the body. However, if the seat cushion is slightly lower, it will feel like the body is slipping when cycling.
There are also many riders who have a concave curve in the middle of their seat cushion. When they sit on it, they naturally sit in the lowest concave area, rather than the largest area on the cushion. It is normal to feel uncomfortable. In fact, it is possible to make the front of the seat slightly tilt up, so that the rear half of the seat remains at a basic level.
For some new riders, they prefer to sit in the back half of the seat cushion during cycling, which may feel comfortable but not conducive to leg strength. On ordinary roads, it is recommended to sit in the middle of the car seat, which can support the upper body. At this time, it only serves to support body balance. Whether going uphill or downhill, you can sit at the front of the car seat according to personal habits, and try to sit behind the car seat as much as possible.
Especially when riding long distances, the seat cushion will hold onto the private area for a long time, compressing some organs such as the prostate, which can easily cause congestion, poor urination, and bacterial proliferation. Therefore, no matter how far you ride, it is necessary to rest at the appropriate time, so that the exercise effect of cycling will be better.
Raise the handlebar a bit, or move the seat forward a bit, as this will change the position of the foot pedal, which is not the optimal position for applying force. The setting here should be suitable for the skeletal movement of the foot rotation speed, generating the necessary output power to adapt to a certain speed, so that the maximum output of the muscles is at the optimal foot force application position, thereby maximizing the utilization of muscle movement.
Summary：
The higher the mountain bike cushion, the flatter the angle; If the seat cushion is low, the angle often tends to tilt upwards, so that it can sit stably. In fact, the seat cushion should be selected according to one's own body. In a horizontal situation, it may also hit the male egg due to the tilt of the body. However, if the seat cushion is slightly lower, it will feel like the body is slipping when cycling.
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Date：
2023-02-27
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