When cycling, I always feel that the seat cushion is too hard. What should I do?
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The biggest trouble with cycling is that there is no suitable cushion for you anymore, because there are various cushions and everyone's buttocks are also strange, so it is normal for them to not fit. We only need to adapt and master some good methods, and there is no other choice, unless you can ride straight up. Fortunately, we have these methods that can be avoided or alleviated.
Firstly, we lift our buttocks off the cushion every fifteen minutes. This way, our buttocks occasionally leave the cushion, which mainly helps the blood flow smoothly in our buttocks.
Then wear suitable cycling clothes. If it is a road bike, the requirements for clothing will be stricter. A pair of riding pants with pads will provide good protection.
Secondly, it is necessary to maintain personal hygiene. The purpose of doing so is to prevent various bacterial infections from occurring. Every time you ride, you should wash off your cycling clothes in a timely manner to ensure that you can wear clean clothes every time. If your cycling pants are soaked in sweat, try not to sit around as much as possible.
Finally, how to choose a good seat cushion? Everyone's buttocks have different shapes, and no seat cushion can fit everyone. Don't think that a thick seat cushion is more suitable for your buttocks. Sometimes, those thin and thin seat cushions will be more comfortable and suitable for you.
Due to the main reasons mentioned above, the skin in contact with your body and seat cushion may not receive sufficient nutrition, resulting in pain, tissue necrosis, and ulceration.
Moreover, connective tissue like skin is more prone to ulceration due to its poor self-healing ability.
After a long period of cycling, the skin in these areas will turn red and hot, which usually recovers overnight. However, it is also necessary to control the frequency of cycling, especially before cycling, to prepare well to prevent these situations from happening.
Summary：
The biggest trouble with cycling is that there is no suitable cushion for you anymore, because there are various cushions and everyone's buttocks are also strange, so it is normal for them to not fit. We only need to adapt and master some good methods, and there is no other choice, unless you can ride straight up.
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Date：
2023-02-27
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